If you’re a busy makeup artist, suite owner, salon booth renter, hair stylist, or lash tech, you know the importance of staying hydrated. But when your days are full of clients and business tasks, it can be hard to remember to drink enough water. That’s why we’ve put together eight tips for getting your daily fill of H2O even when you’re on the go. Read on for our top strategies for drinking more water during a busy day!
Eat Water-Rich Foods: Eating foods that are high in water content is a great way to get your daily dose without having to worry about carrying a water bottle around with you all day. Think fruits like oranges and cucumbers as well as cooked veggies such as zucchini and eggplant. Not only will these help keep you hydrated, but they’ll also give you an energy boost so you can stay productive throughout the day.
Keep a Water Bottle With You: Investing in a reusable water bottle is one of the best ways to make sure you stay hydrated throughout your workday. Fill it up at home or while out running errands and then keep it close by so that it’s easy to grab when you need it. Many bottles are now insulated so they won't sweat and can even keep your cold drinks cold!
Use a Water App on Your Smart Watch or Phone: For those who need extra reminders throughout their busy days, there are plenty of apps available that allow users to set alarms for themselves at regular intervals throughout the day to remind them to drink water. This is especially helpful if your workdays consist mainly of being on-the-go from one client’s house or salon appointment to another.
Drink Sparkling Water or Mineral Water vs Pop and Coffee: Instead of reaching for coffee or soda during breaks in between appointments, try something like sparkling mineral water instead. Not only is this a much healthier option than sugary sodas and coffee drinks but it will also help keep you hydrated better than caffeine ever could! Plus, many brands offer delicious flavors such as lime or lemon that add just the right amount of flavor without going overboard on the calories or added sugar content.
Switch To an Herbal Tea: Tea is another excellent way to stay hydrated while still enjoying some flavor! Herbal teas tend to be lower in caffeine than other varieties which makes them perfect for mid-day sipping when energy levels start dipping low (hello 3pm slump!). Try opting for decaf green tea before bedtime too; its natural antioxidants can help settle your mind and body before hitting the hay!
Reward Yourself For Hitting Your Goals: Set yourself goals throughout the day such as “drink 2 glasses of water before 11am” then reward yourself with something special when you achieve them – whether that be indulging in an afternoon snack or adding 10 minutes onto your lunch break – whatever helps motivate you most! Keep track of how many glasses/bottles have been consumed by writing down each time one has been finished off until it becomes second nature over time - soon enough drinking water will become part of your everyday routine no matter how busy life gets!
Dilute Your Drinks With Water or Ice: If plain old H2O isn't doing it for ya then try diluting sugary drinks like juice with some ice cubes and/or tap water until desired taste has been achieved - this way calories are kept low yet sweetness remains intact without sacrificing hydration levels - bonus points if sparkling mineral/soda waters are used instead of juices - enjoy responsibly ;).
Drinking enough water every day is essential for maintaining good health and keeping energy levels up during long workdays full of client appointments and business tasks. By following our 8 tips above—from eating more hydrating foods to investing in an app that reminds us when we need more liquids—busy makeup artists, suite owners, salon booth renters, hair stylists, lash techs can make sure they get their daily fill even during hectic times! So don't forget—hydrate up...you deserve it!
Staying hydrated during long days at work can seem impossible but there are actually plenty of ways to do so without sacrificing precious time with clients. Whether it's switching out pop for sparkling mineral waters or using apps on smartwatches and phones as reminders - there's something out there sure to fit everyone's lifestyle needs perfectly so don't wait any longer - take charge today & start hydrating up happy professionals! #StayHydrated #HealthIsWealth
Comment below with more ways to keep yourself hydrated to help your fellow beauty professionals hydrated!
